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Saturday, 19 August 2017

5 New Different Lunges Exercise To Stay On Top Fitness


5 New Different Lunges Exercise To Stay On Top Fitness

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the gym, try these five lunge variations for toned, look-at-me legs.

MAIN MOVE: BODYWEIGHT LUNGE
Before you try these lunge variations, make sure you have the proper form for a basic lunge.
Place your hands on your hips, and stand tall with your shoulders pushed back (a). Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees (b). Pause, then push yourself to the starting position.

LUNGE WITH BICEPS CURL
Grab a pair of dumbbells and hold them at arm’s length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart (a). Step forward with your right leg and lower your body. As you lunge, curl both dumbbells up to your shoulders (b). Lower the dumbbells and then return to the starting position (c). Step forward with your left leg and repeat (d)

GOBLET REVERSE LUNGE
Hold a dumbbell vertically against your chest, with both hands cupping it (a).Step backward with your right leg and lower your body into a lunge (b). Pause, then return to the starting position. Repeat on the other side.

REVERSE LUNGE AND ROTATE
Grab a dumbbell and hold it by the ends, just below your chin. Stand with your feet less than shoulder-width apart (a). Step backward with your right leg and lower your body into a lunge. As you lunge, rotate your upper body toward the right (b). Pause, then return to the starting position. Repeat on the other side.

DUMBBELL LATERAL LUNGE
Hold a pair of dumbbells at arm’s length next to your sides (a). Lift your left foot and take a big step to your left as you push your hips backward and lower your body by dropping your hips and bending your left knee (b). Pause, then quickly push yourself back to the starting position. Repeat on the other side.

CROSS-BEHIND LUNGES
Grab a pair of dumbbells and hold them at arm’s length at your sides (a). Step forward and to the side so that your lead foot ends up in front of your back foot (like a curtsy). Lower your body until your front knee is bent at least 90 degrees (b). Pause, then return to the starting position and repeat with your other leg (c).














Friday, 18 August 2017

Steve Bannon is No Longer White House Chief Strategist

Steve Bannon is out as White House chief strategist.

White House press secretary Sarah Huckabee Sanders confirmed the news in a statement to CNN on Friday, August 18. "White House Chief of Staff John Kelly and Steve Bannon have mutually agreed today would be Steve's last day," Sanders said. "We are grateful for his service and wish him the best."

Steve Bannon is No Longer White House Chief Strategist
Steve Bannon in Washington, D.C., on April 20, 2017. Mark Wilson/Getty Images

Two administration officials told The New York Times that President Donald Trump informed his senior aides that he decided to remove Bannon, 63, from his position. Trump, 71, had reportedly been mulling when and how to dismiss Bannon for several days.

A source close to the former Breitbart News chairman, however, told the Times that he had submitted his resignation to the real estate mogul on August 7, but the move was delayed after violent white supremacists and neo-Nazis rallied in Charlottesville, Virginia, over the weekend.Stars' Political Affiliations

Bannon's departure marks the end of his turbulent tenure in the West Wing. In addition to butting heads with several other senior officials, he was widely believed to be the driving force behind the president's "nationalist" ideology.

Trump stayed mum about Bannon's future during a chaotic press conference at Trump Tower in New York City on Tuesday, August 15. "We'll see what happens with Mr. Bannon," he told reporters at the time, but defended Bannon as "not a racist" and a "friend."

The media executive, who worked on Trump's presidential campaign last year, did not travel with the former Celebrity Apprentice host during a working vacation to his golf course in Bedminster, New Jersey, earlier this month. Instead, he worked out of a temporary office in the Eisenhower Executive Office Building in Washington, D.C.













Nicole ‘Snooki’ Polizzi & Jenni ‘JWoww’ Farley Are Reuniting For 'Jersey Shore' Spinoff

The Jersey Shore’s dynamic duo is getting back in action nearly five years after the show’s finale. Nicole “Snooki” Polizzi and Jenni “JWoww” Farley are coming together for a spinoff of the fan-favorite series on VH1, a source tells IPRESSTV.  

The show will feature the duo and Mob Wives Drita D'Avanzo, as well as other celebrity appearances, according to the insider. The series will be produced by 495 Productions, the same company behind the beloved MTV reality show.






Farley and Polizzi will also be reuniting with their former castmates, including "DJ Pauly D” Delvecchio, Sammi “Sweetheart Giancola,” and Mike “The Situation” Sorrentino, for an unrelated episode of E!'s new docuseries, Reunion Road Trip.

According to The Hollywood Reporter, the new series will follow the castmates as they catch up on each other’s lives, discuss stories about themselves in the media and reminisce about their time on the series.
Polizzi recently shared a photo while filming with Delvecchio and Sorrentino. "#SquadGoals” she wrote on Friday, August 11. "#WereStillCoolISwear.”
The cast members also briefly reunited in July in a commercial to promote Burger King’s new chicken parm sandwiches. In the TV spot, the show alums came together to catch up on their lives since the series ended. “Parenting is kind of like being hungover all the time: I don’t want to wake up; I’m tired,” Polizzi, who is mom of Lorenzo, 4, and Giovanna, 2, says in the ad. "I’m always screaming. I’m miserable.”
Farley, who is mom of Meilani, 3, and Greyson, 15 months, added: “But it’s the best misery ever.”













Thursday, 17 August 2017

See Moment Pink Took 'Mom Break' to Pump Breast Milk: Photo

Multitasking! Pink took a pause during her busy schedule on Wednesday, August 16, to pump breast milk in a bathroom.

"And now this #pumpupthejams #mombreak," the "What About Us" singer, 37, captioned an Instagram selfie.

Pink pulled her shirt up around her neck as she used the London facilities. While she was at it, she showed off her killer abs.



Pink and her husband, Carey Hart, welcomed son Jameson, now 8 months, in December 2016. The couple are also parents of daughter Willow, 6.

Pink opened up about motherhood in an interview with GQ Australia in July 2013. "I had moments where I wanted a kid with Carey. You know — you first fall in love, and you're like, 'We should have kids,' and then it went away. But he always wanted kids and then we did it, and now it's like, 'f—k,' this is so rad. It's more important than anything we've done," she said at the time.

"I can use the word 'happy' and not flinch. I’m happier than I’ve ever been, but I’m also still living my life," she added. "My mother was so happy I had a girl, because she said then I would understand what she went through with me. I'll have to wait until [Willow's] a teenager."














Dylan Sprouse Goes Against Allegations That He Cheated on Longtime Girlfriend Dayna Frazer

Dylan Sprouse appeared to defend himself amid allegations he cheated on his longtime girlfriend, Dayna Frazer.
"I will say this and only this: by adhering to an assumption based on limited information, you neglect the complicated nature of this issue," the Suite Life of Zack & Cody alum, 25, wrote on Twitter on Wednesday, August 16. "The truth always has two sides, and those sides have motivations, and those motivations, despite how cloudy they currently seem, are private."
Dylan Sprouse Goes Against Allegations That He Cheated on Longtime Girlfriend Dayna Frazer

He continued, "This is complicated and it will remain complicated, but those who know me and who have known me, know well enough what kind of person I am. And that is all."
I will say this and only this: by adhering to an assumption based on limited information, you neglect the complicated nature of this issue
The truth always has two sides, and those sides have motivations, and those motivations, despite how cloudy they currently seem, are private https://twitter.com/dylansprouse/status/897908955627884544 
This is complicated and it will remain complicated, but those who know me and who have known me, know well enough what kind of person I am. https://twitter.com/dylansprouse/status/897909217142558720 


Sprouse's comments came days after Frazer, 24, posted a selfie in which she appeared to be crying on her Instagram Story. "When you find out your bf cheated on you lol," she captioned the snap. In addition, both Sprouse and Frazer deleted all photos of one another from their Instagram accounts.
Neither of the stars have confirmed whether their three-year relationship has ended in the wake of the cheating allegations.
Meanwhile, Cole Sprouse, Dylan's twin brother and former Suite Life costar, and his rumored girlfriend, Lili Reinhart, are seemingly going strong. The Riverdale costars sparked dating rumors in July.

"Cole and Lili were holding hands and looked really coupley," an eyewitness told IPRESSTV of the potential pair's outing in Vancouver on July 31. "Also, the way he grabbed her waist to bring her in for a photo seemed more than friendly.













DeMario Jackson: Scandal of 'Bachelor in Paradise' Wouldn't Have Happened If I Were White

DeMario Jackson opened up about the Bachelor in Paradise sexual misconduct scandal in a new interview, claiming race played a factor in the ABC reality series' headline-making summer.
DeMario Jackson: Scandal of 'Bachelor in Paradise' Wouldn't Have Happened If I Were White


"I think people wanted it to be something different," the reality star, 30, told The Hollywood Reporter in a candid profile published on Thursday, August 17. "They wanted the angry black guy and this little, innocent white girl. But it wasn't that."DeMario Jackson: Scandal of 'Bachelor in Paradise' Wouldn't Have Happened If I Were White
DeMario Jackson ABC/Bob D'Ami

As previously reported, a producer filed a misconduct complaint in June after an alleged sexual encounter between Jackson and castmate Corinne Olympios, both of whom had been drinking, occurred on set. Warner Bros. Television immediately suspended production and launched an investigation. Nearly two weeks later, the production company concluded that there was no evidence of misconduct. The cast, sans Jackson and Olympios, returned to Mexico to resume filming in the days following.

"If I would have been [white contestants] Alex [Woytkiw] or Derek [Peth], we wouldn't even be having this conversation," Jackson told THR. "I would probably be engaged to Alexis [Waters] right now."

The executive recruiter also claimed that the scandal wouldn't have happened if Olympios, 25, were black. "This wouldn't have been a story," he said. "We wouldn't even be having this discussion at all. ... I had white America calling me the N-word and telling me to 'go back to Africa.' And they were slut-shaming Corinne, which sucked. For me, I'm just sitting here thinking, 'Wow. Our world.' The human race continues to let me down."
The cast of 'Bachelor in Paradise' Paul Hebert via Getty Images

In the second episode of Paradise, host Chris Harrison sat down with the cast and addressed the situation upon their return to the resort. Many of them agreed that race influenced the scandal. Interviews with Jackson and Olympios will be featured in upcoming episodes.

Bachelor in Paradise airs on ABC on Mondays at 8 p.m. ET.













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